Choosing the Right Personal Trainer: Factors to Consider When Hiring a Fitness Professional
Selecting the right personal trainer is essential for fitness success. Click to learn the factors!
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First Touch Rehabilitation
Apr 43 min read
Embracing Movement: A Comprehensive Guide to Enhancing Joint Health Through Regular Exercise
Joints are the pillars of movement. Discover how exercise can bolster joint health and enhance overall well-being.
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First Touch Rehabilitation
Mar 212 min read
Unlocking the Benefits of Kinesiology for Every Age Group
Unlock the power of kinesiology across all ages! From pediatric development to active aging, explore movement science for holistic health
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First Touch Rehabilitation
Mar 63 min read
Empowering Families: Healthy Habits for Women's Month and Beyond
Empower your family's well-being! 🌟 Adopt healthy habits like nature walks, dance parties, and nutritious meals.
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First Touch Rehabilitation
Jan 242 min read
Embracing Winter Fitness for All Ages with Fun Activities
Embrace winter with Snow Fitness! From snowball fights to yoga in the snow, discover family-friendly exercises for all ages.
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First Touch Rehabilitation
Jan 112 min read
Embrace the Future: Fitness Trends, Rehab Innovations, and Tech Breakthroughs in 2024
Let's dive into what to expect and how you can incorporate these advancements into your fitness routine for a healthier and vibrant year
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First Touch Rehabilitation
Dec 30, 20232 min read
New Year's Resolutions: Setting Realistic Health and Wellness Goals
Craft a transformative year with realistic goals. Embrace rehabilitation for a balanced, resilient you. #NewYearGoals #WellnessJourney
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First Touch Rehabilitation
Dec 14, 20232 min read
The Science of Custom Orthotics: Alleviating Foot and Lower Limb Problems
Discover the precision of custom orthotics at First Touch Rehabilitation. Tailored support for foot and lower limb issues.
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First Touch Rehabilitation
Nov 22, 20232 min read
Embrace the Chill: The Benefits of Indoor Workouts in November
Stay fit, cozy, and consistent this November with indoor workouts! Explore versatile routines at home or the gym.
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First Touch Rehabilitation
Sep 26, 20232 min read
Fall Fitness: Staying Active in Cooler Months with Effective Exercises
Discover how to stay active and injury-free during fall with our tips and exercises. First Touch Rehabilitation is here to help!
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