Screen time before bed disrupts sleep. Learn why and how to improve your bedtime routine.

Joints are the pillars of movement. Discover how exercise can bolster joint health and enhance overall well-being.

Unlock the power of kinesiology across all ages! From pediatric development to active aging, explore movement science for holistic health

Empower your family's well-being! 🌟 Adopt healthy habits like nature walks, dance parties, and nutritious meals.

In the face of setbacks, discover the profound impact of rehabilitation.

"Show your heart some love this February! Explore self-care tips for a healthy heart. Embrace wellness, physical activity, and gratitude.

Embrace winter with Snow Fitness! From snowball fights to yoga in the snow, discover family-friendly exercises for all ages.

Let's dive into what to expect and how you can incorporate these advancements into your fitness routine for a healthier and vibrant year

Craft a transformative year with realistic goals. Embrace rehabilitation for a balanced, resilient you. #NewYearGoals #WellnessJourney

Discover the precision of custom orthotics at First Touch Rehabilitation. Tailored support for foot and lower limb issues.

November embraces inclusivity in recreation! Explore adaptive sports and accessible activities for all abilities. #InclusiveRecreation

Fear's physical impact can be profound. Manage it with counseling, mindfulness, and First Touch Rehabilitation's expert support.

Cultivate gratitude for better health! Discover the link between positivity and wellness at First Touch Rehab. #Thanksgiving #Health