The Power of Breath: Using Breathing Techniques to Reduce Stress and Anxiety
Discover the power of controlled breathing techniques to reduce stress and anxiety, improve mental focus, and enhance overall well-being.
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First Touch Rehabilitation
Apr 262 min read
Unplugging Before Bed: How Screen Time Affects Sleep Quality and What to Do About It
Screen time before bed disrupts sleep. Learn why and how to improve your bedtime routine.
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First Touch Rehabilitation
Mar 212 min read
Unlocking the Benefits of Kinesiology for Every Age Group
Unlock the power of kinesiology across all ages! From pediatric development to active aging, explore movement science for holistic health
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First Touch Rehabilitation
Mar 63 min read
Empowering Families: Healthy Habits for Women's Month and Beyond
Empower your family's well-being! đ Adopt healthy habits like nature walks, dance parties, and nutritious meals.
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First Touch Rehabilitation
Feb 72 min read
Love Your Body: Self-Care Tips for a Healthy Heart in February
"Show your heart some love this February! Explore self-care tips for a healthy heart. Embrace wellness, physical activity, and gratitude.
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First Touch Rehabilitation
Jan 242 min read
Embracing Winter Fitness for All Ages with Fun Activities
Embrace winter with Snow Fitness! From snowball fights to yoga in the snow, discover family-friendly exercises for all ages.
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First Touch Rehabilitation
Jan 112 min read
Embrace the Future: Fitness Trends, Rehab Innovations, and Tech Breakthroughs in 2024
Let's dive into what to expect and how you can incorporate these advancements into your fitness routine for a healthier and vibrant year
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First Touch Rehabilitation
Dec 30, 20232 min read
New Year's Resolutions: Setting Realistic Health and Wellness Goals
Craft a transformative year with realistic goals. Embrace rehabilitation for a balanced, resilient you. #NewYearGoals #WellnessJourney
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First Touch Rehabilitation
Dec 14, 20232 min read
The Science of Custom Orthotics: Alleviating Foot and Lower Limb Problems
Discover the precision of custom orthotics at First Touch Rehabilitation. Tailored support for foot and lower limb issues.
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First Touch Rehabilitation
Oct 25, 20232 min read
Spooky Safety: Tips for a Safe and Injury-Free Halloween
Get ready for a spook-tacular Halloween with our safety tips! First Touch Rehab has your back for a worry-free celebration. #SafeHalloween
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First Touch Rehabilitation
Oct 11, 20232 min read
Seasonal Self-Care: Mindful Practices for a Healthy Autumn
Discover the art of autumn self-care and mindfulness. Stay well with First Touch Rehab. đđââď¸ #HealthyAutumn #MindfulWellness
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