#FirstTouchRehab

Mar 63 min read

Empowering Families: Healthy Habits for Women's Month and Beyond

Empower your family's well-being! 🌟 Adopt healthy habits like nature walks, dance parties, and nutritious meals.

Dec 6, 20232 min read

Preparing Your Body for Winter: Fitness and Mobility Tips

Gear up for winter fitness! Embrace dynamic warm-ups, indoor workouts, and expert guidance from FirstTouchRehab. Stay active, stay healthy

Nov 8, 20232 min read

Adaptive Activities for November: Inclusive and Accessible Recreation

November embraces inclusivity in recreation! Explore adaptive sports and accessible activities for all abilities. #InclusiveRecreation

Oct 25, 20232 min read

Spooky Safety: Tips for a Safe and Injury-Free Halloween

Get ready for a spook-tacular Halloween with our safety tips! First Touch Rehab has your back for a worry-free celebration. #SafeHalloween

Oct 11, 20232 min read

Seasonal Self-Care: Mindful Practices for a Healthy Autumn

Discover the art of autumn self-care and mindfulness. Stay well with First Touch Rehab. 🍂💆‍♂️ #HealthyAutumn #MindfulWellness

Oct 4, 20232 min read

Thanksgiving Gratitude: How Gratefulness Can Impact Your Health

Cultivate gratitude for better health! Discover the link between positivity and wellness at First Touch Rehab. #Thanksgiving #Health