#FirstTouchRehabilitation

Dec 14, 20232 min read

The Science of Custom Orthotics: Alleviating Foot and Lower Limb Problems

Discover the precision of custom orthotics at First Touch Rehabilitation. Tailored support for foot and lower limb issues.

Nov 22, 20232 min read

Embrace the Chill: The Benefits of Indoor Workouts in November

Stay fit, cozy, and consistent this November with indoor workouts! Explore versatile routines at home or the gym.

Nov 1, 20232 min read

The Psychology of Fear: How Fear Affects Our Physical Health

Fear's physical impact can be profound. Manage it with counseling, mindfulness, and First Touch Rehabilitation's expert support.

Sep 26, 20232 min read

Fall Fitness: Staying Active in Cooler Months with Effective Exercises

Discover how to stay active and injury-free during fall with our tips and exercises. First Touch Rehabilitation is here to help!