#InjuryPrevention

Dec 30, 20232 min read

New Year's Resolutions: Setting Realistic Health and Wellness Goals

Craft a transformative year with realistic goals. Embrace rehabilitation for a balanced, resilient you. #NewYearGoals #WellnessJourney

Dec 6, 20232 min read

Preparing Your Body for Winter: Fitness and Mobility Tips

Gear up for winter fitness! Embrace dynamic warm-ups, indoor workouts, and expert guidance from FirstTouchRehab. Stay active, stay healthy

Oct 25, 20232 min read

Spooky Safety: Tips for a Safe and Injury-Free Halloween

Get ready for a spook-tacular Halloween with our safety tips! First Touch Rehab has your back for a worry-free celebration. #SafeHalloween

Sep 26, 20232 min read

Fall Fitness: Staying Active in Cooler Months with Effective Exercises

Discover how to stay active and injury-free during fall with our tips and exercises. First Touch Rehabilitation is here to help!