#StayActive

Feb 72 min read

Love Your Body: Self-Care Tips for a Healthy Heart in February

"Show your heart some love this February! Explore self-care tips for a healthy heart. Embrace wellness, physical activity, and gratitude.

Dec 6, 20232 min read

Preparing Your Body for Winter: Fitness and Mobility Tips

Gear up for winter fitness! Embrace dynamic warm-ups, indoor workouts, and expert guidance from FirstTouchRehab. Stay active, stay healthy

Nov 22, 20232 min read

Embrace the Chill: The Benefits of Indoor Workouts in November

Stay fit, cozy, and consistent this November with indoor workouts! Explore versatile routines at home or the gym.

Sep 26, 20232 min read

Fall Fitness: Staying Active in Cooler Months with Effective Exercises

Discover how to stay active and injury-free during fall with our tips and exercises. First Touch Rehabilitation is here to help!