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OUR SERVICES

Plank Exercise

EXERCISE THERAPY 

Reaching therapeutic goals with stretching or strengthening regimes. This modality intends to reduce pain and restore musculoskeletal function.

Sport Exercise

SPORTS SPECIFIC
ASSESSMENT

A musculoskeletal screening and injury assessment to help improve your performance and reduce injury in a specific sports discipline. Using this information, we can help improve your movement and technique through a plan tailored to your needs as an athlete.

Fit Couple

ICBC ACTIVE REHAB

Individually tailored exercise programs are used to improve functionality and decrease pain symptoms. An active rehab session involves a registered Kinesiologist assisting in the proper implementation of the program and providing guidance and feedback on exercises as they are being performed. If your accident occurred within the previous 3 months you are pre- approved for 12 active rehab sessions through ICBC. If the accident happened more than 3 months ago, please contact the office directly to seek approval and book an appointment.

Intense Training

PERSONAL TRAINING

Individual, one on one exercise programs with a Kinesiologist to help you get healthier and stronger.

Kinesiology Taping

THERAPEUTIC TAPING

Taping uses specialized tape on the skin to stabilize muscles and bones. This can be used prior to intense physical activity, after an injury or even for general support. It is an effective treatment to relieve pain and stabilize joints.

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©2021 by First Touch Rehabilitation.

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